What is overpronation or underpronation?

Levels of Pronation

Pronation is the natural side to side movement of the foot. There are three defined levels of pronation that runners and non-runners sit within. We can get an idea of what may happen when we run from a standing observation below or the mid stance phase of the run.

For every runner this can change over time based on a wide range of factors, so it is important to seek expert advice and get your gait analysed with every running shoe purchase.

How to determine your pronation level

On your last pair of running shoes, the direction of the wear on the rubber outsole can help give an indication of pronation level.


Click here to submit a video of your running gait to be analysed by one of our experts.

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